Aromatherapy
An ancient practice used for centuries, Aromatherapy is considered an art and a science.
This holistic therapy uses essential oils from natural plant extracts; flowers, herbs or trees to create a synergistic blend which creates even more benefit for massage or facial treatments.
Tailored to each clients needs, the essential oils are inhaled as you breathe and absorbed through the skin, optimizing your massage experience.
And Breathe 60 minute £50 | 90 minute £58
The Ultimate relxation and pamper Aromatherapy massage for anyone who wishes to deeply relax and switch off. Enabling you to de-stress and take time to just Breathe, this is not just a massage, its a tailored ultimate experience.
Repair & Reset 60 minute £55 | 90 minute £64
The enhanced 'Absolute Loosener' designed for overworked muscles from physical work, activity or health condition. With the magic of Aromatherapy will increase the healing effects of this multi pressure tailored massage.
Learn More about:
Massage, Aromatherapy and Massage Techniques
Massage In Brief
Massage treats the whole person; body and mind.
Massage therapy is a manual therapy that involves manipulating the body's soft tissues. By bringing calm and balance to the body's nervous system, massage can improve health and enhance well-being.
How it works
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Massage therapists use their hands, fingers, forearms and elbows to apply pressure, knead, rub, tap, and stroke the body's muscles, tendons, ligaments, and fascia
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Oils or lotions may be used and massage tables or chairs are used for your comfort
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Massage therapists may use a combination of techniques to address specific concerns
Benefits
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Massage therapy can help relieve pain and stress
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It can help lower blood pressure, improve circulation and improve some health conditions
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It can help reduce tension and lower heart rate
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It can help improve sleep
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It can help treat injuries
History
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Massage therapy dates back to 3000 BCE (or earlier) in India, where it was considered a sacred system of natural healing.
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The practice of massage therapy has been passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses
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Massage therapy is a traditional healing method that dates back thousands of years. It was used in many ancient civilizations, including China, Egypt, Greece, India, Japan, Korea, and Mesopotamia
Aromatherapy
Aromatherapy, in some form, has been practiced for centuries, with contributions from ancient Egypt, Greece, Rome, India and China. Hippocrates in Classical Greece was notable for helping to spread knowledge about the beneficial effects of aromatic plants and herbs on health and wellness.
How it works
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Inhaling oils: You may be directed to inhale the oils directly from a cloth or through steam inhalations, vaporizers, or sprays.
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Essential oils: Each oil has its own unique scent and healing properties.
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Massage techniques: Oils are applied to the skin through kneading, gentle strokes, and pressure point manipulation.
Benefits
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Relaxation: The combination of touch and scent can create a calming and rejuvenating experience.
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Stress relief: Aromatherapy massage can help reduce anxiety and nervousness.
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Mental clarity: Aromatherapy massage can increase mental clarity.
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Improved sleep quality: Aromatherapy can improve sleep quality.
Massage Techniques
Swedish Massage:
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Purpose: Designed to relax the body and relieve tension
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Pressure: Uses light to medium pressure
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Techniques: Uses stroking, kneading, and tapping
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Benefits: Improves blood flow, reduces pain, and improves mental and physical symptoms
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Who it's good for: People who want to relax, reduce stress, and relieve muscle tension. Great for those new to massage.
Deep Tissue Massage:
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Purpose: Designed to relieve pain and restore normal movement in muscles, tendons, and ligaments.
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Pressure: Uses more pressure to target deep muscles and fascia
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Technique: Uses targeted pressure to break down muscle adhesions
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Benefits: Reduces pain, reduces inflammation, improves circulation, and can help with chronic pain
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Who is it good for: Can help with chronic pain, sports injuries, musculoskeletal conditions, and arthritis pain