Massage and Aromatherapy Treatments
My ethos is that no matter the treatment
This is Your Time. Time to breathe. Time to re-set.
By continuously listening to my client's needs and using my expertise and knowledge,
I will provide tailored treatments for you, every visit.
Everyone is different and everyone has their own requirement for a massage.
As a qualified, professional Massage Therapist and Aromatherapist I will make sure your treatment targets your need.
Massage
Massage treats the whole person; body and mind.
Massage therapy is the manual manipulation of soft body tissues—muscles, tendons, ligaments, and fascia—to relieve pain, reduce stress and enhance overall health.
Relax and Destress 60 minute £40 | 90 minute £48 The perfect holistic massage for anyone who wishes to relax, de-stress and simply take time for you. 60 minutes perfect for half body, 90 minutes for perfect full body.
Absolute Loosener 60 minute £45 | 90 minute £52 Designed to breathe life back into sore, tired muscles. This multi-pressure Swedish massage techniques will help overworked muscles from physical work, activity or relief from a health condition.
Deep Repair 40 minute £45 | 60 minute £52 Specific, intense pressure massage to repair deep into the muscles to aid recovery.
Fabulous 40 Fix 40 minute £35 Tackle those areas that need dedicated time. Neck An area that holds stress from poor posture prolonged, strain from desk work or bad sleeping positions. Shoulders An area that takes the strain with general life activities. Arms and hands Whether repetitive strain injury, muscular tension from stress and anxiety or circulation issues, this will hit the spot. Lower Leg, Ankles and Feet To improve circulation, relieve muscle tension and reduce swelling, this massage can also help with plantar fasciitis. Upper Leg Focus - choice of: Quads or Hamstrings, Knees or Hips Circulation, mobility reduced pain, flexibility and muscle recovery are but a few benefits of this.
Lymphatic Detox 60 minute £45 | 90 minute £52 A specialized, gentle therapy using light, rhythmic strokes to stimulate the lymphatic system. Helps to move fluid (lymph) to remove waste, reduce swelling (oedema), and support immune function. It focuses on skin-level pressure, not muscle, often targeting nodes in the neck, armpits and groin for detoxification and relaxation.
Signature Aromatherapy Massage
An ancient practice used for centuries, considered an art and a science.
This holistic therapy uses essential oils from natural plant extracts; flowers, herbs or trees to create a synergistic blend which creates even more benefit my massage treatments.
Tailored to each clients needs, the essential oils are inhaled as you breathe and absorbed through the skin, optimizing your massage experience.
And Breathe 60 minute £45 | 90 minute £52 The Ultimate relxation and pamper Aromatherapy massage for anyone who wishes to deeply relax and switch off. Enabling you to de-stress and take time to just Breathe, this is not just a massage, its a tailored ultimate experience.
Repair & Reset 60 minute £50 | 90 minute £56 The enhanced 'Absolute Loosener' designed for overworked muscles from physical work, activity or health condition. With the magic of Aromatherapy will increase the healing effects of this multi pressure tailored massage.
Learn More about:
Massage, Aromatherapy and Massage Techniques
Massage In Brief
Massage treats the whole person; body and mind.
Massage therapy is a manual therapy that involves manipulating the body's soft tissues. By bringing calm and balance to the body's nervous system, massage can improve health and enhance well-being.
How it works
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Massage therapists use their hands, fingers, forearms and elbows to apply pressure, knead, rub, tap, and stroke the body's muscles, tendons, ligaments, and fascia
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Oils or lotions may be used and massage tables or chairs are used for your comfort
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Massage therapists may use a combination of techniques to address specific concerns
Benefits
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Massage therapy can help relieve pain and stress
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It can help lower blood pressure, improve circulation and improve some health conditions
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It can help reduce tension and lower heart rate
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It can help improve sleep
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It can help treat injuries
History
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Massage therapy dates back to 3000 BCE (or earlier) in India, where it was considered a sacred system of natural healing.
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The practice of massage therapy has been passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses
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Massage therapy is a traditional healing method that dates back thousands of years. It was used in many ancient civilizations, including China, Egypt, Greece, India, Japan, Korea, and Mesopotamia
Aromatherapy
Aromatherapy, in some form, has been practiced for centuries, with contributions from ancient Egypt, Greece, Rome, India and China. Hippocrates in Classical Greece was notable for helping to spread knowledge about the beneficial effects of aromatic plants and herbs on health and wellness.
How it works
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Inhaling oils: You may be directed to inhale the oils directly from a cloth or through steam inhalations, vaporizers, or sprays.
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Essential oils: Each oil has its own unique scent and healing properties.
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Massage techniques: Oils are applied to the skin through kneading, gentle strokes, and pressure point manipulation.
Benefits
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Relaxation: The combination of touch and scent can create a calming and rejuvenating experience.
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Stress relief: Aromatherapy massage can help reduce anxiety and nervousness.
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Mental clarity: Aromatherapy massage can increase mental clarity.
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Improved sleep quality: Aromatherapy can improve sleep quality.
Massage Techniques
Swedish Massage:
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Purpose: Designed to relax the body and relieve tension
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Pressure: Uses light to medium pressure
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Techniques: Uses stroking, kneading, and tapping
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Benefits: Improves blood flow, reduces pain, and improves mental and physical symptoms
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Who it's good for: People who want to relax, reduce stress, and relieve muscle tension. Great for those new to massage.
Deep Tissue Massage:
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Purpose: Designed to relieve pain and restore normal movement in muscles, tendons, and ligaments.
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Pressure: Uses more pressure to target deep muscles and fascia
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Technique: Uses targeted pressure to break down muscle adhesions
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Benefits: Reduces pain, reduces inflammation, improves circulation, and can help with chronic pain
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Who is it good for: Can help with chronic pain, sports injuries, musculoskeletal conditions, and arthritis pain
